Whether you are 6 weeks or 16 years postpartum, this series will offer the foundation to rebuild your core and functional movements needed to be a strong, healthy, and active mom! This class is for thise of you that have had exposure to BIRTHFIT and or functional movements in the past.

(8 classes total)Tuesdays & Thursdays Starting October 1st 2024 1030 am - 12 pm At CrossFit South Cobb 1600 Roswell St SE #8, Smyrna, GA 30080ThIs BIRTHFIT Postpartum FITNESS Series is ideal for those that have been cleared by their healthcare provider to exercise again & have had exposure to BIRTHFIT in the past . This class series is great for anyone that wants to continue their journey of sustainable and intentional fitness.Participants will learn the following…
-Diaphragmatic breathing.
-How to create intra-abdominal pressure.
-To properly and consciously re-establish functional movement patterns that translate to daily movements.By the end of the series, all participants will know:
-Diaphragm Breathing
-The Functional Progression
-The Functional Progression with transitions
-The Squat
-The Push-Up & Variations
-Farmers Carry
-Overhead Pressing
-Pull- up or Rows
-One- Legged Squats (Unilateral)
-Options for Diastasis Rectus AbdominisNON-MOBILE BABIES ARE WELCOME AND ENCOURAGED TO PARTICIPATE!

Questions: birthfitcobbcounty@gmail.com